Finding perspective and gratitude after suicide.
When I thought about my senior years, I imagined spending a good deal of time with my older sister, Jane. Though she lived in Pennsylvania and I in Iowa, we found increasing time together as we grew into our retirement years.
We both enjoyed gardening, reading, travel. She doted on her grandchildren and I looked forward to grandchildren of my own. I felt relaxed and pampered in her home, which she opened as a bed and breakfast so that she could share her gifts of hospitality and cooking. She enjoyed coming to Iowa to re-connect with her rural roots.
My image of those golden years shattered when Jane died by suicide in 2008. Until then, my personal experiences with death included my parents and grandparents. Those deaths were difficult to absorb but they happened in the natural order of things. Jane’s did not.
Grieving Jane’s death unbalanced me in a way I often described as feeling as though the universe was out of kilter. This lack of balance manifested itself in car accidents. I had at least 13 accidents, ranging from scrapes to collisions, in three years. Thankfully, no one was killed.
It was three years before a friend who’d also lost her sister to suicide took me to the Survivors of Suicide annual conference in 2011. What a blessing it was to learn about the healing power of ceremony in addressing grief and to do so in the company of others who shared this unique kind of loss. After that conference, I performed a “letting go” ceremony for Jane that helped me tremendously.
I thought that ceremony made me okay, and in many ways it did. But when a friend lost her son to suicide earlier this year and we attended the Survivors of Suicide conference this past weekend, I realized my grief journey is ongoing.
During a breakout session when I joined others who lost siblings to suicide, the moderator asked each of us to answer this question: “What do you think your sibling would wish for you now?”
My first thought was flippant — Jane would want me not to cry so much! Upon reflection, though, I believe Jane would urge me to do what makes me happy and not to wait. She’d urge me to appreciate, be thankful for, and find joy in each moment, since each moment is precious and we don’t know how many moments we will have.
It’s no accident, I’m sure, that the Survivors of Suicide conferences are held worldwide on the Saturday before Thanksgiving. In the face of horrible loss, we may need help remembering to be thankful. We may need help putting the loss in perspective.
As a result of the conference, I’m consciously adjusting my focus from what I don’t have and won’t have since Jane died, to what I can be thankful for because of Jane’s life. I’m focusing on the positives of the past and the future.
No, Jane and I won’t grow old together, but I am lucky to have enjoyed life with her for 60 years. Jane modeled love and compassion and hospitality for me every day. She graciously shared gentle wisdom learned in her years as a nurse. She left a legacy of love in her daughters and grandchildren.
I honor her and help myself heal by recognizing this and sharing the beauty of her life with others.
** If you or someone you know is struggling with suicide, find help at the American Foundation for Suicide Prevention